Gluten-free Veggie Burgers With A Kick!
What you'll need: (servers 4)
Burger Patties:
1/2 a yellow onion, chopped
1 jalapeno, seeded & chopped
3 garlic cloves
1 can of black beans, drained
1 ear of corn or 1 can of corn, drained
1 green onion, thinly sliced
2 teaspoons cumin
1 teaspoon of cayenne (depends on how spicy you like it!)
1/4 cup of gluten free breadcrumbs (if you're not gluten free, replace with plain breadcrumbs)
1/4 cup quinoa flour (which is awesome & gluten free!!)
4 buns or bread (gluten free if it applies to you)
salt & pepper to taste
Optional Condiments:
sprouts
guacamole <--- we always smother ours in my fresh guac!
tomatoes
cheese
lettuce
ketchup
mustard
mayonaise
pickles
1. Place chopped onion, jalapeno & garlic in a bowl.
2. Add beans, flour, corn, breen onion, cumin, curry powder & cayenne. Season it with salt & pepper.
3. Roll your sleeves up and squish and squeeze everything together with your (clean) hands in a large mixing bowl.
4. Put in fridge for a little while until it is chilled - 30 minutes is fine!
5. Mix in breadcrumbs.
6. Put a few dabs of veggie oil in your skillet & make 4 equal sized patties in the pan.
7. Cook for about 4 minutes on each side until the patties are heated through.
8. Remove patties from the head and place on to gluten free buns or in my case, I ate it bun-free!
9. Assemble burger toppings as desired and condiments of your choice, serve & enjoy!
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